- It's a workout program by Kyle Boggeman (kboges). See this video for details.
- Rep Red can be used to increase your push ups and pull ups rep count in a single set.
- Rep Red stands for Repetition Redistribution. Throughout the workout block, you do the same number of total reps in a single workout. But the reps are redistributed, so you go from many low-rep sets to few high-rep sets over the course of the training block.
- It's ideal if you have bigger non-negotiable priorities in your life, and don't want fitness to take over your focus or drain your energy. Rep Red makes you stronger, but it's so gradual that you won't get burned doing it.
- All credit goes to Kyle for his incredible knowledge and generosity with sharing a ton of his ideas for free. If you like his work, support him by purchasing his incredible subscription course.
Generate your own printable Rep Red workout program PDF.
- Find your max rep count on the exercise you wish to improve. Find it right now. I'll wait.
- Put that in the form below and click the button.
- The full workout program will be generated right below.
- At the bottom of the workouts, there's a "Print Workout" section. Fill in the details and click the button, and voila, you'll have a downloadable, printable PDF of the workout!
- Stick it where you can see, and cross out sets and workouts as you finish.
- Each day you'll perform one workout. Add rest days or isometric hold days if you don't want to do this daily.
- Gift your friends and family a printed workout sheet! Great for kids too.